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Kelly Coffey-Meyer's 30 Min. to Fitness: Bootcamp | 922 MB

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Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You’ll alternate two minutes of cardio with two minutes of body-sculpting. The aerobics are always high-intensity and often high-impact (e.g. jacks, squat thrusts, “jump ropes” and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and a overhead presses. Аlso includes a 19-minute bonus stretch segment (a great way to end either 30-minute workout). Requires two sets of dumbbells (e.g. 3 and 5 lb.).
Level: Intermediate
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper body

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Kelly Coffey-Meyer's 30 Min. to Fitness: Bootcamp