Elite Combat Fitness - Completed 6 DISCs | 2.68 GB

Resolution: 720x480 | Video format: DX50 | Frame per second: 25 | Aspect ration: 4:3
Video birate avg : 864 kbps | Audio rate: 48000 Hz | Audio bitrate: 192 kpbs

Do you want to look and feel better? Do you want more energy and confidence? Do you want to improve your strength, cardio and conditioning?

INTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM

Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout.

Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of Commando Krav Maga, the fastest growing reality-based fighting system in the world, Elite Combat Fitness is designed to take you to your next level of conditioning. Moni has taken his lifetime of knowledge, training expertise and experience in the science of sports, and made them available to you in the QUICK FIT Library which includes 6 high quality DVDs along with a highly detailed training book.

6 TRAINING DVDs:

· Over 6 hours of revolutionary training drills
· More than 300 proven techniques
· Solo and partner exercises for indoors or outdoors
· Step by step progressive routines

Rapidshare:
http://rapidshare.com/files/252217785/ECF.txt

Netload:
http://netfolder.in/HEqJtgl/ECF