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Cathe Friedrich: Butts and Guts | 4 GB

Trainer: Cathe Friedrich | Studio: cathe.com | ASIN: B000SQR6US | Run Time: 78 minutes

A 78 min. advanced, super thorough, super effective, lower body solution. Not only is B&G very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as follows: warm - up - 6 min Standing Glute Work -31 min. Fllor Work - 19 1/2 min. Core - 14 min. Stretch - 8 min. Bonus Stability Ball Abs - 15 min Bonus Lower Body - 6 min.

While "Butts & Guts" definitely IS a challenging workout, we were actually pleasantly surprised to discover that Cathe actually doesn't necessarily heavy up on her weights here--in fact, many of the exercises are done without weights at all, and you will likely get both aerobic and strength training benefits from this workout. Cathe does use quite a bit of equipment in this DVD, including dumbbells, a barbell, a high step, a resistance band, and ankle weights.

The main workout of Butts & Guts consists of a Warm Up (6 minutes), Standing Glute Work (31 minutes), Floor Work (19.5 minutes), Abs (14 minutes), and Stretch. There are also two Bonus segments, Bonus Stability Ball Abs (15 minutes) and Bonus Lower Body (6 minutes). Because the Warm-Up uses the stability ball, I
we found it to be quite different from Cathe's other warm-ups and more fun; it also nicely stretched out the upper body as well as the lower. The specific exercises in the workout are listed below.

Standing Glute Work:
• walking lunge w/plie jump
• 1-legged squat w/foot on high step
• forward thrusting hammer punch lunges
• squats with barbell
• walking lunge w/plie jump (fewer reps)
• deadlift w/barbell & toes on dumbbell
• 1-legged squat w/foot on low step
• side hammer thrusting lunges
• front-side-back lunge combo
• squats with barbell
• firewalkers (side steps w/band around ankles)
• low pulse lunges

Floor Work:
• outer thigh raises with ball
• hamstring tucks with feet on ball
(add ankle weights)
• hamstring raises with one foot on riser
• inner thigh lifts
• various leg lifts on all fours (straight, bent, elbows, hydrant)

Abs:
(start with ankle weights & 5# dumbbells)
• rollbacks w/punch across
• arm & leg lowers
• leg tucks
• torso twists
(remove ankle weights)
• side obliques
• crunches
• frog-style crunches
• knee-up pulses
• toe reaches
• plank series

Bonus Stability Ball Abs (includes prone lifts, roll outs, torso twists, oblique lifts with stability band, lying side twists, crunches with feet on ball, ball exchange, ball holds)

Bonus Lower Body (Sit-n-Stretch, Leg Press, Glute Squeezes)

Finally, the DVD includes the following three Premix options:
• Standing Glutes & Abs Timesaver, 49.5 minutes
• Overall Legs, 65 minutes
• Leg Blast, 47.5 minutes
• Floor Work & Abs, 59.5 minutes

Netload:
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Cathe Friedrich: Butts and Guts